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Spurred by the recent pandemic, many individuals globally are turning their priority to self-care when it comes to their overall well-being. This shift in direction has seen the birth of many social media influencers who have stepped up to offer their two cents on wellness and self-care, whether it is nutrition, diet, skincare routines, or body image.

As we have seen the increasing number of mental health experts on TikTok, many self-care and wellness TikTokers are creating content to educate their followers on taking care of themselves, both mentally and physically.

Here are our top five wellness TikToker you should follow.

Wellness TikToker #1: Spencer Barbosa (@spencer.barbosa)

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With over 8.9 million followers, 21-year-old Spencer Barbosa is one of the most popular young adults on TikTok who focuses on women empowerment and confidence. Her feed is mostly filled with encouraging pep talks about building confidence and having a positive body image. Apart from that, she also posts various lifestyle-related content.

Besides being active on TikTok, she also posts regularly on her Instagram and YouTube, of which both platforms have about 1.6 million followers.

Wellness TikToker #2: Tabitha Brown (@iamtabithabrown)

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On her TikTok bio, she calls herself the world’s favourite mom. And we can certainly see why. With her positive and bright personality, the 44-year-old Tabitha skyrocketed to fame because of her positive attitude and amazing vegan recipes. With over 5 million followers on TikTok, her feed is mostly about spreading positivity to her followers, providing valuable advice on overcoming life troubles.

Wellness TikToker #3: Steph Grasso (@stephgrassodietitian)

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In 2021, TikTok launched its WellnessHub to make the social media platform more wholesome, allowing users to connect with content creators for tips regarding mindfulness, food, health, and fitness. One of the first TikToker to be featured was Steph Grasso, a registered nutritionist and dietitian. With over 2.1 million followers on TikTok, she typically shares meal prep hacks and diet tips.

Wellness TikToker #4: Daniel Duku (@mrduku)

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While it might not be hard to find female wellness TikTokers, male ones, on the other hand, are harder to find. However, Daniel Duku takes the helm in encouraging young men to embrace self-care and wellness. He has debunked typical male stereotypes that men do not invest in comprehensive skincare routines. His feed, which centres around how to be a healthier and better man, certainly is a rarity in this list. With over 641 thousand followers, we can see why.

Wellness TikToker #5: Justin Puder (@amoderntherapist)

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As a board-certified psychologist and therapist, it is without a doubt that the insights she shared are definitely beneficial for overall self-care and well-being. His bio, which states that “It’s okay to laugh and cry here”, certainly sets the direction for his followers that it is a safe space. His TikTok feed is filled with tips on how to overcome modern issues, such as burnout and unhappiness. With over 684 thousand followers, it is not hard to see why his followers listen to him.


In a nutshell, these are five of the top self-care influencers and wellness TikTokers that you should keep your eyes on. They have spent a significant amount of effort and time to create meaningful content that will benefit your life.